“My mission is to change the way healthcare is delivered.
I believe that empathetic care does not have to be separate from skillful diagnostics and treatment. I am invested in discovering tools and processes that allow patients and doctors to co-create their experience.”
10 years in women’s health education
900+ hrs training / 15+ yrs teaching hatha & vinyasa yoga
Bachelor’s: nutritional sciences
Master’s: environmental education
Post Graduate: naturopathic medicine
Governor General's Gold Medal finalist
SPARKING A REVOLUTION
Board Chair at ArtStarts: Making the creative process essential & accessible for all children.
Speaker & Educator
“From corporate training to performance art,
I turn complex topics into comprehensible information, so that my knowledge becomes your knowledge. People say that I make things deliciously easy to understand—that they leave thinking differently than before.”
Empathy and bias
Taking care of your gut
The fear response
How we view fat
Stress and resilience
Debunking the diet
Sexuality in our lives
“I want to hear your story - about your home and family.
As your health coach, I make time for us to linger. I will not expect you to ‘fix’ yourself, and I will not offer you a ‘magic’ cure. It’s far more practical than that—far more collaborative and lasting.”
Stress & Resilience
Hormones & Gut health