“My goal is to change the way we look at medicine.
I don’t identify with delivering healthcare through a standardized approach. I believe in a more comprehensive model that cares for patients in their whole form.”
10 years clinical practice in women’s health
900+ hrs training / 15+ yrs teaching hatha & vinyasa yoga
Bachelor’s: nutritional sciences
Master’s: environmental education
Post Graduate: naturopathic medicine
Governor General's Gold Medal finalist
Published expert in professional media
SPARKING A REVOLUTION
Board Chair at ArtStarts: Making the creative process essential & accessible for all children.
Speaker & Educator
“From corporate training to performance art,
I turn complex topics into comprehensible information, so that my knowledge becomes your knowledge. People say that I make things deliciously easy to understand—that they leave thinking differently than before.”
Empathy and bias
Taking care of your gut
The fear response
How we view fat
Stress and resilience
Debunking the diet
Sexuality in our lives
“I make time for us to linger.
I want to hear your story—about your home and family. This relationship will allow us to find solutions that work. I will not expect you to ‘fix’ yourself, and I will not offer you a ‘magic’ cure. It’s far more practical than that—far more collaborative and lasting.”
Lifestyle and food-based education
Stress & Resilience
“I revel in the space where mindfulness meets movement.
I delight in where science finds its roots in mindful observation. Intelligent movement and biomechanics weave their way through all my work. I have learned from many great teachers, and now I share my own advanced knowledge with a range of movement teachers and health professionals.”
Training for movement teachers
Workshops for yoga enthusiasts
Professional development for health practitioners
Mindbody medicine classes
Public workshops and classes will be listed here when available.