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“My goal is to change the way we look at medicine.

I don’t identify with delivering healthcare through a standardized approach. I believe in a more comprehensive model that cares for patients in their whole form.”

HARD SKILLS

10 years clinical practice in women’s health

900+ hrs training / 15+ yrs teaching hatha & vinyasa yoga

Bachelor’s: nutritional sciences
Master’s: environmental education

Post Graduate: naturopathic medicine

Governor General's Gold Medal finalist

Published expert in professional media

 

SPARKING A REVOLUTION

Board Chair at ArtStarts: Making the creative process essential & accessible for all children.

 

services

 

 
 

 

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Speaker & Educator

 

“From corporate training to performance art, 

I turn complex topics into comprehensible information, so that my knowledge becomes your knowledge. People say that I make things deliciously easy to understand—that they leave thinking differently than before.”

FORMATS

Educational series

Workshops

Keynote talks

 

POPULAR TOPICS

Empathy and bias

Taking care of your gut

Corporate wellness

The fear response

How we view fat

Stress and resilience

Debunking the diet

Sexuality in our lives

 

 
 

 

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health care

 

“I make time for us to linger. 

I want to hear your story—about your home and family. This relationship will allow us to find solutions that work. I will not expect you to ‘fix’ yourself, and I will not offer you a ‘magic’ cure. It’s far more practical than that—far more collaborative and lasting.”

YOUR CHOICES

Lifestyle and food-based education

Herbal options

Breath/Movement guidance

FOCUS AREAS

Hormones

Gut health

Stress & Resilience 

 
 
 

 

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mindbody medicine

 

“I revel in the space where mindfulness meets movement. 

I delight in where science finds its roots in mindful observation. Intelligent movement and biomechanics weave their way through all my work. I have learned from many great teachers, and now I share my own advanced knowledge with a range of movement teachers and health professionals.”

OFFERINGS

Training for movement teachers

Workshops for yoga enthusiasts

Professional development for health practitioners

Mindbody medicine classes

 

Public workshops and classes will be listed here when available.

 

 
 
 

 

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