Talks for your studio, workplace, or community.

I speak to women's groups, workplaces, and community organizations about the hormonal patterns most women are never taught to recognize - perimenopause, thyroid changes, and the hormonal toll of chronic stress. Talks are practical and conversational, not lecture-style, and built to leave people with something they can act on immediately.

Trusted by

Who books these talks

• Yoga, pilates, and fitness studios, for members navigating midlife changes

• Employers and HR teams building menopause or women's health support into their benefits

• Community centres, libraries, and women's organizations

• Professional associations and workplace wellness programsWhy this matters

What people leave with

• A clear explanation of what's actually happening hormonally at this life stage — not vague "balance your hormones" advice

• How to tell the difference between perimenopause, thyroid changes, and stress-driven symptoms when they feel identical

• Practical next steps they can start on their own, and a clear sense of when it's time to get help

• Direct access to book a first visit, for anyone ready to go further

Sample talk topics

• When Your Labs Are Normal and You Still Don't Feel Right — the overlap between perimenopause, thyroid, and stress

• What Nobody Tells You About Perimenopause — for studios and community groups

• Supporting Women Through Midlife Hormonal Change — for employers and HR teams

Formats

30–60 minute talks, in-person in the Vancouver area or virtual. Q&A included. Available as a one-time session or a recurring series for studios and workplaces.

About the speaker

Dr. Thara Vayali, ND has been speaking to professional and public audiences for 15 years on women's hormonal health, thyroid function, chronic stress, nutrition, and the health myths that get in the way of good care. She is a licensed naturopathic physician, and her talks are known for a conversational, no-nonsense style: practical, clear, and with time for your questions.