5 Tips for a Healthy Thyroid
Do you know about the little butterfly inside of you? Not the one in your stomach that flutters when you are nervous. The one in the middle of your neck; the one that doesn’t get much attention until the doctor puts his/her cold hands around your neck and pokes around. It is called the Thyroid Gland — actually shaped like a butterfly — in front of your throat, underneath your Adam’s apple (yes ladies, you have one too, just smaller).
Let’s get to know the what this tiny gland does. It’s time to get comfortable with the butterflies.
The hormone secreted from this gland is responsible for metabolism, energy, growth and balance of other sex hormones. In yoga, it is associated with the 5th Chakra that lies in the same region — the visshudhi chakra — represented by space, sound & the colour blue. In psychology, tightness in this region is associated with feeling unheard, or holding in the unspoken.
The thyroid gland releases a hormone called T4 that turns into T3, which is what is called the physiologically active thyroid hormone. This is not the first hormone measured when a doctor tests your thyroid health.
When we suspect a Hypo (low T4&T3) or Hyper (high T4&T3) thyroid state, the first hormone tested is the Thyroid Stimulating Hormone (TSH), which comes from the pituitary gland in the middle of your brain, not the thyroid. Confusing eh?
Think of TSH like a distant gatekeeper. If you have enough thyroid hormone doing its job in your body, TSH stays in a normal range. There are autoimmune conditions and other thyroid troubles where the TSH & thyroid hormone are affected by other factors, but for the vast majority of the population, there are 2 scenarios that are most likely:
You don’t have enough thyroid hormone to manage metabolism, energy, growth, causing weight gain, hair loss, dry skin, depression/anxiety – what I call the “slow symptoms”. TSH increases to try and get your thyroid to pump out more hormone because you have HYPOthyroid (your TSHhas risen when your doctor assesses that you have low thyroid function).
You have too much Thyroid hormone, causing rapid weight loss, heart palpitations, depression/anxiety – what I call the “fast symptoms”. This can be dangerous! TSH lowers and tries to stop the Thyroid gland from releasing its hormone because you have HYPERthyroid (your has TSH dropped when your doctor assesses that you have an overactive thyroid)
So we check in with the gatekeeper first; we ask TSH to give us the low down on the body’s metabolic state. Usually the direction of TSH is the opposite of Thyroid function. The gatekeeper is trying to balance out T4 & T3 levels.
If these numbers are out-of-whack, it is important to have a physician help you manage your glandular health.
The thyroid gland does not just lie dormant — it changes with our age, our health, our life situations. It responds to our stress levels, exercise and eating habits. We can heal or harm ourselves with simple changes. With a focused diet, meditation & asana practice, and consultation with a physician, you can choose to heal.
There is no magic elixir that can cure all types of thyroid troubles, but there are simple, at-home practices that can certainly help.
5 Thyroid DIY:
1. Eat from the sea:
Seaweed – a natural source of Iodine, an important component of the thyroid hormone (The T represents how many iodine molecules are in the hormone). Iodized salt was created to protect non-coastal peoples from thyroid goiters.
Cod & halibut – Excellent sources of Tryptophan; tryptophan deficiency has been associated with hyperthyroid states. These fish are also high in selenium, a key mineral in converting T4 to T3.
2. Eat from the earth:
Respect the neglected button mushrooms – one of the best natural sources of Selenium, a crucial mineral in the conversion of T4 to T3 (the active hormone). Brazil Nuts are the best source, but I won't recommend them unless you come see me, because too many brazil nuts are dangerously toxic.
3. Use the air in your lungs:
Sing/Om/Hum – Get some blood flow back into your throat. Let your voice be heard. Let the butterflies fly.
A daily meditation practice has been shown to lower cortisol levels, another hormone in cahoots with the thyroid. Frequency of this practice is more important than duration. Sitting can kill you, but sitting can heal you.
5. Move your body:
Practice these asanas regularly, with proper alignment guidance:
Matsyasana (Fish Pose)
Salamba Sarvangasana (Shoulderstand)
Baddha Konasana (Butterfly)
Balasana (Child’s Pose)
The poses that assist the thyroid are associated with the sea & the butterfly. Now, that’s full circle health.