clinical notes — blog — Thara Vayali

Posts in clinical notes

Considering Consent

mental health, clinical notesThara VayaliMay 10, 2018UBC Healthy Newsletter, Asking, Listening, emot, Mindfulness, q, r, s, t, u

The Moody Brain

mental health, clinical notesThara VayaliNovember 17, 2017UBC Healthy Newsletter, Anxiety, Connection, Emotional Literacy, Mindfulness, Neuroscience

Empathy: Friend or Foe?

mental health, clinical notesThara VayaliSeptember 19, 2017UBC Healthy Newsletter, Emotional Literacy, Listening, Resilience, Stress, Empathy

Patience, Little Feather

mental health, clinical notesThara VayaliJanuary 10, 2017Mindfulness, Anxiety, MBSR, UBC Healthy Newsletter, Reactivity, Resilience, Stress

Spaciousness & Stress

mental health, clinical notesThara VayaliSeptember 13, 2016Stress, Anxiety, MBSR, UBC Healthy Newsletter, Mindfulness, Resilience, Quiet

On Homeopathy

health controversy, clinical notesThara VayaliAugust 8, 2016Home Remedies

5 Ways to Detox your Relationships

mental health, clinical notesThara VayaliJuly 7, 2016UBC Healthy Newsletter, MBSR, Mindfulness, Stress, Resilience, Communication, Relationships

What the SPF?

health tips, clinical notesThara VayaliJune 3, 2016Sunscreen, Summer Health, Seasons, SPF

Tackling Information Overload

mental health, clinical notesThara VayaliMay 3, 2016UBC Healthy Newsletter, MBSR, Mindfulness, Stress, Resilience, Digital Detox, Emotional Literacy

Chocolate: Food of the Gods

food as medicine, clinical notesThara VayaliApril 8, 2016Cocoa, Chocolate

Nitrates vs Nitrites

health tips, clinical notesThara VayaliApril 4, 2016Nitrates, Nitrites, Nitrosamines, Meat

Sugar Cravings & Stress

mental health, clinical notesThara VayaliMarch 1, 2016UBC Healthy Newsletter, MBSR, Mindfulness, Stress, Resilience, Sugar

Befriending Anxiety

mental health, clinical notesThara VayaliFebruary 5, 2016Uncertainy, Anxiety

Resolution Reboot

mental health, clinical notesThara VayaliJanuary 12, 2016UBC Healthy Newsletter, MBSR, Mindfulness, Stress, Resilience, Resolutions

Stress & The Multitasking Brain

mental health, clinical notesThara VayaliNovember 1, 2015UBC Healthy Newsletter, MBSR, Mindfulness, Stress, Resilience, Organization, Decision Making, Neuroscience